娜拉小姐姐

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食材名稱

膳食纖維 (DV%)

總碳水化合物

水分

1

白茯苓

80.86 g (311.0%)

79.9 g

18.79 g

2

乾木耳(紅耳仔)

77.24 g (297.1%)

79.84 g

12.2 g

3

洋菜

73.6 g (283.1%)

78.3 g

19.41 g

4

乾銀耳

67.71 g (260.4%)

70.97 g

12.81 g

5

乾木耳平均值

57.68 g (221.8%)

74.73 g

7.28 g

6

鳳尾藻

43.07 g (165.7%)

41.17 g

17.08 g

7

乾白花菇

40.38 g (155.3%)

64.55 g

11.1 g

8

乾海茸芯

40.03 g (154.0%)

59.08 g

15.13 g

9

乾裙帶菜根

39.61 g (152.3%)

46.13 g

9.3 g

10

乾香菇

38.46 g (147.9%)

66.64 g

4.03 g

11

乾木耳(黑耳仔)

38.12 g (146.6%)

69.62 g

2.36 g

12

熟紫菜

37.28 g (143.4%)

62.39 g

10.42 g

13

乾香菇平均值

37.11 g (142.7%)

64.88 g

8.18 g

14

乾猴頭菇

36.54 g (140.5%)

64.33 g

12.73 g

15

乾鈕釦菇

36.07 g (138.7%)

60.89 g

7.27 g

16

乾裙帶菜

34.06 g (131.0%)

40.81 g

9.45 g

17

乾花菇

33.52 g (128.9%)

67.44 g

10.32 g

18

乾竹笙

32.9 g (126.5%)

64.07 g

10.34 g

19

紫菜

29 g (111.5%)

47.85 g

12.28 g

20

乾柳松菇

27.34 g (105.2%)

53.46 g

14.01 g

21

乾海帶

26.63 g (102.4%)

47.29 g

15.54 g

22

紅毛苔

26.61 g (102.3%)

36.93 g

7.01 g

23

壽司海苔片

26.53 g (102.0%)

32.12 g

8.61 g

24

雞腿菇

20.38 g (78.4%)

59.76 g

10.62 g

25

乾姬松茸

18.48 g (71.1%)

46.72 g

10.3 g

26

髮菜

14.56 g (56.0%)

69.49 g

15.71 g

27

冷凍木耳

12.34 g (47.5%)

12.37 g

86.5 g

28

乾麒麟菜

12.17 g (46.8%)

46.68 g

6.24 g

29

木耳

7.39 g (28.4%)

8.84 g

89.9 g

30

雪珍耳

7.19 g (27.7%)

10.59 g

87.86 g

31

裙帶菜

6.14 g (23.6%)

5.93 g

72.8 g

32

秀珍菇罐頭

5.57 g (21.4%)

4.72 g

92.45 g

33

花菇

5.39 g (20.7%)

10.71 g

84.65 g

34

銀耳

5.12 g (19.7%)

4.81 g

94.04 g

35

醃漬香菇

4.55 g (17.5%)

10.63 g

84.21 g

36

麒麟菜

4.51 g (17.3%)

9.89 g

87.51 g

37

玫瑰菇

4.45 g (17.1%)

5.64 g

88.78 g

38

海帶梗

4.36 g (16.8%)

3.7 g

94.16 g

39

酒杯菇

4.04 g (15.5%)

8.98 g

85.34 g

40

冷凍洋菇

3.93 g (15.1%)

4.28 g

90.08 g

41

金針菇罐頭

3.81 g (14.7%)

4.52 g

92.93 g

42

香菇平均值

3.8 g (14.6%)

7.58 g

88.61 g

43

杏鮑菇(大)

3.67 g (14.1%)

7.54 g

89.36 g

44

礁膜

3.55 g (13.7%)

3.74 g

94.83 g

45

香菇(大)

3.5 g (13.5%)

7.14 g

89.03 g

46

洋菇罐頭

3.27 g (12.6%)

4.28 g

89.44 g

47

草菇罐頭

3.17 g (12.2%)

5.4 g

90.4 g

48

杏鮑菇平均值

3.13 g (12.0%)

8.32 g

88.11 g

49

蠔菇

3.1 g (11.9%)

4.76 g

92.22 g

50

白蠔菇

3.1 g (11.9%)

6.39 g

90.52 g