娜拉小姐姐

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食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鹽酥夏威夷豆

76.3 g (238.8%)

720.3 kcal

12.88 g

2

原味夏威夷豆

71.6 g (224.1%)

699.8 kcal

12.228 g

3

松子仁

69.5 g (217.5%)

677.8 kcal

5.851 g

4

原味松子仁

69 g (216.0%)

680.4 kcal

6.808 g

5

生核桃

67.9 g (212.5%)

667.4 kcal

6.112 g

6

甜核桃

67.4 g (211.0%)

723.4 kcal

6.558 g

7

原味榛果

66.5 g (208.1%)

671.6 kcal

5.743 g

8

蜜汁松子仁

62.4 g (195.3%)

697.1 kcal

5.213 g

9

白芝麻(熟)

58.7 g (183.7%)

625.6 kcal

9.508 g

10

杏仁片(熟)

56.9 g (178.1%)

617.9 kcal

2.653 g

11

黑芝麻粉

55.2 g (172.8%)

601.3 kcal

8.234 g

12

白芝麻(生)

54.9 g (171.8%)

598 kcal

8.215 g

13

黑芝麻(熟)

54.4 g (170.3%)

599.5 kcal

8.382 g

14

蒜味杏仁果

53.6 g (167.8%)

603.2 kcal

4.814 g

15

開心果

52.7 g (164.9%)

600.8 kcal

5.847 g

16

原味葵瓜子(去殼)

51.9 g (162.4%)

586.4 kcal

5.058 g

17

原味杏仁果

49.8 g (155.9%)

587.9 kcal

4.232 g

18

鹽酥葵瓜子(帶殼)

49.3 g (154.3%)

575 kcal

5.713 g

19

油炸花生仁

48.4 g (151.5%)

623.4 kcal

10.505 g

20

黑芝麻(生)

48.1 g (150.5%)

550.9 kcal

7.626 g

21

調味南瓜子(去殼)

47.9 g (149.9%)

561.5 kcal

9.125 g

22

杏仁片(生)

47.8 g (149.6%)

563.9 kcal

3.75 g

23

亞麻仁籽粉

47.4 g (148.4%)

581.7 kcal

4.259 g

24

調味南瓜子(帶殼)

47.2 g (147.7%)

564.4 kcal

9.312 g

25

腰果(生)

45.5 g (142.4%)

568.1 kcal

9.912 g

26

去膜花生仁(生)

45.4 g (142.1%)

557.6 kcal

10.082 g

27

蛋酥花生仁

43.8 g (137.1%)

606.2 kcal

10.91 g

28

原味腰果

43.7 g (136.8%)

566 kcal

10.273 g

29

蜜汁腰果

43.6 g (136.5%)

599.6 kcal

10.364 g

30

紅土花生(熟)

42.2 g (132.1%)

546.1 kcal

8.843 g

31

亞麻仁籽

40.3 g (126.1%)

524.2 kcal

4.301 g

32

花生粉

39.4 g (123.3%)

536.9 kcal

33

甘草葵瓜子(帶殼)

39.3 g (123.0%)

526.5 kcal

5.022 g

34

生鮮花生仁

38.5 g (120.5%)

505.9 kcal

8.089 g

35

帶膜花生仁(生)

38.1 g (119.2%)

516.5 kcal

8.18 g

36

鹽酥花生(熟)

38.1 g (119.2%)

531.2 kcal

7.669 g

37

醬油西瓜子

37.7 g (118.0%)

509.2 kcal

6.844 g

38

杏仁粉

36.4 g (113.9%)

529.7 kcal

3.176 g

39

鹽酥花生仁

35.9 g (112.4%)

556.5 kcal

7.461 g

40

玉桂西瓜子

34.4 g (107.7%)

492.4 kcal

5.946 g

41

冷凍帶殼花生(生)

27.4 g (85.8%)

343.5 kcal

5.627 g

42

帶殼花生(生鮮)

27.2 g (85.1%)

330.8 kcal

7.281 g

43

醃漬花生仁

26 g (81.4%)

288 kcal

44

糖漬花生仁

23.3 g (72.9%)

381.6 kcal

4.866 g

45

咖啡豆(曼特寧)

14.9 g (46.6%)

437.4 kcal

6.824 g

46

山粉圓

12.8 g (40.1%)

399.6 kcal

1.343 g

47

愛玉子

12.5 g (39.1%)

406.7 kcal

1.186 g

48

雪蓮子(大粒,埃及豆)

5.8 g (18.2%)

364 kcal

1.054 g

49

無花果

4.3 g (13.5%)

365 kcal

0.503 g

50

栗子(生)

1.4 g (4.4%)

263.9 kcal

0.253 g