娜拉小姐姐

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食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

雞尾椎

52.4 g (164.0%)

505.1 kcal

14.608 g

2

豬皮

44 g (137.7%)

490.9 kcal

14.505 g

3

牛五花肉火鍋片

40.3 g (126.1%)

430.3 kcal

20.892 g

4

豬帶皮腹脇肉

33.9 g (106.1%)

368.2 kcal

13.516 g

5

帶骨牛小排

33.7 g (105.5%)

360.2 kcal

15.382 g

6

豬去皮腹脇肉

32.9 g (103.0%)

360 kcal

12.8 g

7

茶鵝

32.6 g (102.0%)

351.9 kcal

9.053 g

8

牛前胸肉

29.7 g (93.0%)

330.6 kcal

15.212 g

9

牛小排平均值

28.9 g (90.5%)

325 kcal

13.051 g

10

豬蹄膀

28.6 g (89.5%)

331 kcal

10.568 g

11

太空鴨

27.8 g (87.0%)

319.2 kcal

9.124 g

12

豬尾

25 g (78.2%)

294.9 kcal

8.746 g

13

豬肩胛肉

24.8 g (77.6%)

294.7 kcal

9.767 g

14

鴨腿

24.5 g (76.7%)

282.2 kcal

7.682 g

15

去骨牛小排

24 g (75.1%)

289.8 kcal

10.761 g

16

熟鵝腿肉

23.6 g (73.9%)

291.9 kcal

6.709 g

17

豬小排

23.3 g (72.9%)

287.4 kcal

9.596 g

18

豬頸肉

23.3 g (72.9%)

283.8 kcal

8.447 g

19

全鴨平均值

22 g (68.9%)

271.8 kcal

7.316 g

20

豬腹脇排

20.7 g (64.8%)

266.9 kcal

9.043 g

21

綿羊腹脅肉火鍋片

20 g (62.6%)

252.4 kcal

9.933 g

22

法式羊排

20 g (62.6%)

260.2 kcal

10.986 g

23

鵝心

19.9 g (62.3%)

241.4 kcal

5.055 g

24

肉雞

19.9 g (62.3%)

248.2 kcal

5.189 g

25

牛紐約客火鍋片

19.6 g (61.3%)

262.7 kcal

9.328 g

26

豬大腸

18.9 g (59.2%)

198.2 kcal

9.926 g

27

豬後腳

18.8 g (58.8%)

252.9 kcal

5.169 g

28

牛肉火鍋片平均值

18.7 g (58.5%)

250.3 kcal

8.88 g

29

豬腳平均值

18.2 g (57.0%)

252.5 kcal

5.362 g

30

牛去骨肩胛小排

17.9 g (56.0%)

233.5 kcal

7.642 g

31

二節翅(肉雞)

17.7 g (55.4%)

230 kcal

5.212 g

32

鴨賞

17.6 g (55.1%)

304 kcal

6.024 g

33

豬前腳

17.6 g (55.1%)

252 kcal

5.532 g

34

櫻桃鴨胸肉片

17.2 g (53.8%)

226.5 kcal

4.469 g

35

骨腿(肉雞)

16.9 g (52.9%)

214 kcal

5.028 g

36

二節翅平均值

16.8 g (52.6%)

229 kcal

4.659 g

37

豬空腸

16.8 g (52.6%)

194.2 kcal

8.877 g

38

三節翅(肉雞)

16.3 g (51.0%)

222.2 kcal

4.777 g

39

番鴨

16.2 g (50.7%)

224.3 kcal

5.46 g

40

牛肋條

16.2 g (50.7%)

225.3 kcal

6.9 g

41

二節翅(土雞)

15.9 g (49.8%)

228 kcal

4.137 g

42

雞排(肉雞)

15.8 g (49.5%)

208.2 kcal

4.95 g

43

全雞平均值

15.6 g (48.8%)

216.4 kcal

3.848 g

44

滷豬腳

15.4 g (48.2%)

237.4 kcal

6.942 g

45

豬絞肉(70％瘦肉率)

15.2 g (47.6%)

217.9 kcal

5.611 g

46

烏骨雞

15.1 g (47.3%)

212.9 kcal

3.879 g

47

豬肝連

15.1 g (47.3%)

198.6 kcal

6.315 g

48

帶皮雞胸肉(肉雞)

15.1 g (47.3%)

218.6 kcal

4.511 g

49

翅腿(肉雞)

14.8 g (46.3%)

209.7 kcal

3.985 g

50

雞心(肉雞)

14.8 g (46.3%)

189.7 kcal

4.415 g