娜拉小姐姐

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食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鴨鹹蛋黃

47.6 g (149.0%)

532.7 kcal

15.273 g

2

乾酪粉

34 g (106.4%)

483.8 kcal

24.233 g

3

雞滷蛋黃(現煮)

33.8 g (105.8%)

375.7 kcal

11.401 g

4

滷蛋黃平均值

33.7 g (105.5%)

378.1 kcal

11.361 g

5

雞滷蛋黃(浸泡隔夜)

33.6 g (105.2%)

382.4 kcal

11.321 g

6

全脂羊奶粉(即溶)

30.8 g (96.4%)

517.4 kcal

18.799 g

7

鴨蛋黃

30.8 g (96.4%)

346.7 kcal

10.001 g

8

烏骨雞蛋黃

30.6 g (95.8%)

343.7 kcal

10.855 g

9

雞水煮蛋黃

30.5 g (95.5%)

342.6 kcal

10.092 g

10

茶葉蛋黃(浸泡隔夜)

30.3 g (94.8%)

341.7 kcal

10.149 g

11

全脂羊奶粉平均值

30.3 g (94.8%)

513.9 kcal

20.123 g

12

全脂羊奶粉

29.8 g (93.3%)

510.4 kcal

21.389 g

13

雞蛋黃(白殼)

28.9 g (90.5%)

330.1 kcal

9.902 g

14

全脂奶粉

28.2 g (88.3%)

504.2 kcal

19.287 g

15

雞蛋黃(高維生素E)

27 g (84.5%)

314.3 kcal

9.042 g

16

全脂強化奶粉(纖維強化)

27 g (84.5%)

499.5 kcal

20.957 g

17

鵪鶉鐵蛋

26.9 g (84.2%)

439.1 kcal

9.873 g

18

雞蛋黃平均值

26.8 g (83.9%)

308 kcal

9.212 g

19

雞蛋黃(黃殼)

24.7 g (77.3%)

285.9 kcal

8.518 g

20

切片乾酪

23.7 g (74.2%)

309.3 kcal

17.514 g

21

部份脫脂強化奶粉(脂肪酸調整)

23.5 g (73.6%)

481.1 kcal

10.199 g

22

刨絲乾酪

22.6 g (70.7%)

323 kcal

15.761 g

23

部份脫脂強化奶粉(纖維&DHA強化)

22.1 g (69.2%)

475.9 kcal

15.149 g

24

雞鐵蛋

17.5 g (54.8%)

287.5 kcal

6.246 g

25

部份脫脂奶粉(即溶)

16.4 g (51.3%)

445.3 kcal

12.437 g

26

炒蛋(加油3大匙)

16.1 g (50.4%)

214.5 kcal

2.962 g

27

紅面番鴨蛋

15.6 g (48.8%)

198 kcal

4.896 g

28

鵝蛋

15 g (46.9%)

178.8 kcal

5.488 g

29

荷包蛋(加油1小匙)

14.9 g (46.6%)

192.2 kcal

3.092 g

30

鴨生鹹蛋

14.7 g (46.0%)

187.1 kcal

4.574 g

31

鴨蛋

14.4 g (45.1%)

187 kcal

4.588 g

32

鵪鶉滷蛋

14.3 g (44.8%)

199.9 kcal

5.433 g

33

鴨鹹蛋平均值

14.1 g (44.1%)

185.5 kcal

4.576 g

34

部份脫脂奶粉平均值

14 g (43.8%)

432.9 kcal

10.128 g

35

鴨熟鹹蛋

13.8 g (43.2%)

184.6 kcal

4.548 g

36

鴨熟鹹蛋(薄鹽)

13.8 g (43.2%)

184.7 kcal

4.593 g

37

切片乾酪(低脂)

13 g (40.7%)

240.7 kcal

9.376 g

38

鵪鶉蛋

13 g (40.7%)

172.2 kcal

4.757 g

39

鵪鶉鹹蛋

12.3 g (38.5%)

170.7 kcal

4.397 g

40

部份脫脂調味奶粉(果汁)

12.3 g (38.5%)

430.1 kcal

9.231 g

41

鵪鶉水煮蛋

12.1 g (37.9%)

162.8 kcal

4.486 g

42

部份脫脂強化奶粉(鈣強化)

11.8 g (36.9%)

408 kcal

7.941 g

43

部份脫脂奶粉

11.6 g (36.3%)

420.5 kcal

7.984 g

44

烏骨雞蛋

11.6 g (36.3%)

159.7 kcal

3.93 g

45

雞滷蛋(市售)

11.4 g (35.7%)

190.8 kcal

4.054 g

46

鴨皮蛋

11.4 g (35.7%)

158.1 kcal

3.562 g

47

煎蛋(不加油)

11.3 g (35.4%)

160.5 kcal

3.783 g

48

荷包蛋(不加油)

11.2 g (35.1%)

161.9 kcal

3.801 g

49

滷蛋平均值

11.1 g (34.7%)

171.4 kcal

3.803 g

50

雞滷蛋(現煮)

11.1 g (34.7%)

178.4 kcal

3.737 g