肉類 熱量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
熱量 (DV%) |
粗脂肪 |
粗蛋白 |
1 |
505 kcal (26.6%) |
52.39 g |
7.61 g |
|
2 |
491 kcal (25.8%) |
43.95 g |
22.12 g |
|
3 |
430 kcal (22.6%) |
40.25 g |
15.75 g |
|
4 |
368 kcal (19.4%) |
33.93 g |
14.54 g |
|
5 |
360 kcal (18.9%) |
33.72 g |
13.12 g |
|
6 |
360 kcal (18.9%) |
32.85 g |
14.9 g |
|
7 |
352 kcal (18.5%) |
32.55 g |
15.55 g |
|
8 |
331 kcal (17.4%) |
28.6 g |
17.1 g |
|
9 |
331 kcal (17.4%) |
29.65 g |
14.79 g |
|
10 |
325 kcal (17.1%) |
28.87 g |
15.13 g |
|
11 |
319 kcal (16.8%) |
27.83 g |
15.97 g |
|
12 |
304 kcal (16.0%) |
17.6 g |
31.1 g |
|
13 |
295 kcal (15.5%) |
25.03 g |
16.19 g |
|
14 |
295 kcal (15.5%) |
24.84 g |
16.55 g |
|
15 |
292 kcal (15.4%) |
23.6 g |
18.5 g |
|
16 |
290 kcal (15.3%) |
24.02 g |
17.14 g |
|
17 |
287 kcal (15.1%) |
23.34 g |
18.01 g |
|
18 |
284 kcal (14.9%) |
23.3 g |
17.24 g |
|
19 |
282 kcal (14.8%) |
24.49 g |
14.35 g |
|
20 |
272 kcal (14.3%) |
22.04 g |
17.1 g |
|
21 |
267 kcal (14.1%) |
20.71 g |
18.74 g |
|
22 |
263 kcal (13.8%) |
19.59 g |
20.13 g |
|
23 |
260 kcal (13.7%) |
19.97 g |
18.76 g |
|
24 |
253 kcal (13.3%) |
18.79 g |
19.54 g |
|
25 |
252 kcal (13.3%) |
18.19 g |
20.71 g |
|
26 |
252 kcal (13.3%) |
19.97 g |
16.94 g |
|
27 |
252 kcal (13.3%) |
17.58 g |
21.89 g |
|
28 |
252 kcal (13.3%) |
7.9 g |
31.2 g |
|
29 |
250 kcal (13.2%) |
18.73 g |
19.06 g |
|
30 |
248 kcal (13.1%) |
19.88 g |
16.12 g |
|
31 |
241 kcal (12.7%) |
19.89 g |
14.51 g |
|
32 |
237 kcal (12.5%) |
15.4 g |
28.4 g |
|
33 |
233 kcal (12.3%) |
17.88 g |
16.91 g |
|
34 |
233 kcal (12.3%) |
14.4 g |
24.16 g |
|
35 |
233 kcal (12.3%) |
14.16 g |
22.75 g |
|
36 |
230 kcal (12.1%) |
17.75 g |
16.38 g |
|
37 |
229 kcal (12.1%) |
16.82 g |
18.09 g |
|
38 |
228 kcal (12.0%) |
15.9 g |
19.8 g |
|
39 |
227 kcal (11.9%) |
17.21 g |
16.7 g |
|
40 |
225 kcal (11.8%) |
16.15 g |
18.64 g |
|
41 |
224 kcal (11.8%) |
16.24 g |
18.23 g |
|
42 |
222 kcal (11.7%) |
16.28 g |
17.66 g |
|
43 |
219 kcal (11.5%) |
15.09 g |
19.33 g |
|
44 |
218 kcal (11.5%) |
15.17 g |
18.97 g |
|
45 |
217 kcal (11.4%) |
14.2 g |
18.8 g |
|
46 |
216 kcal (11.4%) |
15.63 g |
17.66 g |
|
47 |
216 kcal (11.4%) |
14.14 g |
20.66 g |
|
48 |
214 kcal (11.3%) |
14.7 g |
19.1 g |
|
49 |
214 kcal (11.3%) |
16.91 g |
14.39 g |
|
50 |
213 kcal (11.2%) |
15.15 g |
17.86 g |
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