娜拉小姐姐

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食材名稱

膳食纖維 (DV%)

總碳水化合物

水分

1

雪蓮子(小粒)

75.84 g (291.7%)

82.1 g

10.99 g

2

山粉圓

57.89 g (222.7%)

58.04 g

8.71 g

3

愛玉子

51.62 g (198.5%)

63.74 g

7.76 g

4

咖啡豆(曼特寧)

48.41 g (186.2%)

65.08 g

2.13 g

5

花生粉

33.17 g (127.6%)

21.87 g

1.4 g

6

烘烤黑豆

27.09 g (104.2%)

32.41 g

3.4 g

7

亞麻仁籽粉

26.16 g (100.6%)

27.27 g

0.62 g

8

黃仁黑豆

23.32 g (89.7%)

40.32 g

33.46 g

9

亞麻仁籽

23.14 g (89.0%)

28.11 g

7.59 g

10

鹽酥蠶豆

23.05 g (88.7%)

46.27 g

2.72 g

11

白鳳豆(台灣)

22.74 g (87.5%)

56.36 g

10.52 g

12

黑豆平均值

22.41 g (86.2%)

37.03 g

22.05 g

13

青仁黑豆

21.49 g (82.7%)

33.74 g

10.64 g

14

紅雲豆(大紅豆)

20.46 g (78.7%)

60.39 g

14.64 g

15

甘草葵瓜子(帶殼)

19.75 g (76.0%)

25.75 g

3.15 g

16

白鳳豆平均值

19.63 g (75.5%)

58.2 g

12.69 g

17

花豆

19.28 g (74.2%)

59.04 g

14.74 g

18

紅豆

18.46 g (71.0%)

61.47 g

13.87 g

19

黑豆粉

16.95 g (65.2%)

39 g

3 g

20

紅扁豆仁

16.86 g (64.8%)

58.33 g

12.37 g

21

白鳳豆(進口)

16.52 g (63.5%)

60.04 g

14.87 g

22

玉桂西瓜子

16.34 g (62.8%)

23.77 g

5.27 g

23

毛綠豆

16.33 g (62.8%)

63.55 g

9.93 g

24

冷凍帶殼花生(生)

15.89 g (61.1%)

13.35 g

40 g

25

綠豆

15.76 g (60.6%)

62.96 g

10.07 g

26

米豆

15.71 g (60.4%)

62.21 g

10.49 g

27

黑芝麻(生)

15.49 g (59.6%)

17.6 g

6.04 g

28

黃豆

14.53 g (55.9%)

32.93 g

11.31 g

29

黃豆胚芽

14.4 g (55.4%)

15.74 g

58.36 g

30

杏仁片(熟)

14.36 g (55.2%)

14.83 g

2.99 g

31

黑芝麻(熟)

13.97 g (53.7%)

20.64 g

1.54 g

32

開心果

13.56 g (52.2%)

20.07 g

1.13 g

33

生鮮花生仁

13.5 g (51.9%)

20.58 g

9.89 g

34

黑豆胚芽

13.45 g (51.7%)

11.79 g

59.83 g

35

無花果

13.29 g (51.1%)

77.8 g

11.45 g

36

生蓮子

13.07 g (50.3%)

60.93 g

11.96 g

37

黃豆粉

13.06 g (50.2%)

32.23 g

9.35 g

38

綠豆粉

12.43 g (47.8%)

62.89 g

10.81 g

39

雪蓮子(大粒,埃及豆)

12.36 g (47.5%)

61.01 g

11 g

40

黑芝麻粉

12.28 g (47.2%)

20.79 g

2.22 g

41

綠豆仁

11.23 g (43.2%)

59.61 g

11.4 g

42

帶莢毛豆

11.04 g (42.5%)

14.98 g

68.59 g

43

醬油西瓜子

10.91 g (42.0%)

22.47 g

5.14 g

44

白芝麻(熟)

10.72 g (41.2%)

15.71 g

1.89 g

45

白芝麻(生)

10.51 g (40.4%)

15.01 g

4.72 g

46

栗子(生)

10.42 g (40.1%)

57.94 g

34.32 g

47

鹽酥花生仁

9.91 g (38.1%)

29.6 g

2.14 g

48

原味杏仁果

9.83 g (37.8%)

23.23 g

1.87 g

49

蒜味杏仁果

9.3 g (35.8%)

17.98 g

1.54 g

50

鹽酥花生(熟)

9.01 g (34.7%)

28.15 g

2.29 g