娜拉小姐姐

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鯖魚(炸)

53.4 g (167.1%)

555.2 kcal

11.803 g

2

鯖魚(烤,150度,30分)

50 g (156.5%)

536 kcal

11.465 g

3

鯖魚(烤,210度,10分)

43.4 g (135.8%)

472.5 kcal

10.021 g

4

鯖魚(生)

39.4 g (123.3%)

417 kcal

9.132 g

5

鯖魚(烤,150度,10分)

37.8 g (118.3%)

411.6 kcal

8.36 g

6

鯖魚(炒)

37.6 g (117.7%)

410.2 kcal

8.525 g

7

鯖魚(蒸)

36.5 g (114.2%)

391.7 kcal

8.782 g

8

鯖魚(煎)

35.9 g (112.4%)

403.3 kcal

8.622 g

9

鯖魚(烤,150度,20分)

34.8 g (108.9%)

395.5 kcal

8.129 g

10

鯖魚(煮)

34.5 g (108.0%)

374.8 kcal

8.501 g

11

鯖魚(烤,180度,10分)

31.8 g (99.5%)

373.1 kcal

7.361 g

12

大西洋鮭魚腹肉

31 g (97.0%)

349.2 kcal

7.853 g

13

虱目魚腹肉(虱目魚肚)

29.6 g (92.6%)

341.8 kcal

8.972 g

14

油魚卵(加工)

27.3 g (85.4%)

445.4 kcal

5.637 g

15

秋刀魚

25.9 g (81.1%)

313.9 kcal

6.346 g

16

犬牙南極魚切片

25.5 g (79.8%)

281.8 kcal

6.19 g

17

鯖魚(醃製)

24 g (75.1%)

280.8 kcal

5.578 g

18

鱗網帶鰆切片

22 g (68.9%)

272.5 kcal

0.533 g

19

鱗網帶鰆(含皮)

20.7 g (64.8%)

263.5 kcal

8.669 g

20

海鱺魚片

19.7 g (61.7%)

260.2 kcal

5.96 g

21

鯛魚下巴

19.6 g (61.3%)

245.1 kcal

5.26 g

22

日本鰻鱺魚片(生)

19.6 g (61.3%)

253.7 kcal

5.672 g

23

日本鰻鱺魚片(蒲燒)

18.7 g (58.5%)

275.8 kcal

5.849 g

24

鹽漬小鱗脂眼鯡(鹹馧仔)

17 g (53.2%)

227.6 kcal

3.47 g

25

鯔(8月)

16.7 g (52.3%)

223.9 kcal

5.837 g

26

星斑真鯧

16.3 g (51.0%)

213.6 kcal

4.444 g

27

鯔魚卵

15.9 g (49.8%)

256.1 kcal

2.591 g

28

大西洋鮭魚生魚片

15.3 g (47.9%)

221.8 kcal

4.077 g

29

大西洋鮭魚平均值(去皮)

14.9 g (46.6%)

220.6 kcal

4.049 g

30

鰈魚切片

14.8 g (46.3%)

190.3 kcal

3.256 g

31

鬍鯰

13.8 g (43.2%)

194.1 kcal

5.321 g

32

布氏鯧鰺(含皮)

12.8 g (40.1%)

190.2 kcal

5.484 g

33

大西洋鮭魚切片(尾段)

12.8 g (40.1%)

203.5 kcal

3.663 g

34

虱目魚(9月)

12.7 g (39.7%)

208.3 kcal

4.621 g

35

金錢魚

12.6 g (39.4%)

196 kcal

4.89 g

36

康氏馬加鰆切片(去皮)

12.5 g (39.1%)

192.8 kcal

3.114 g

37

虱目魚(含皮)

11.9 g (37.2%)

200.4 kcal

4.712 g

38

布氏鯧鰺(去皮)

11.7 g (36.6%)

191.8 kcal

4.008 g

39

大口鰜切片(含皮)

11.5 g (36.0%)

166.5 kcal

2.386 g

40

虱目魚(12月)

11.2 g (35.1%)

192.3 kcal

4.115 g

41

虱目魚(2月)

10.6 g (33.2%)

179.9 kcal

4.115 g

42

虱目魚(5月)

10.4 g (32.6%)

189.4 kcal

3.031 g

43

康氏馬加鰆切片(含皮)

10.4 g (32.6%)

176.3 kcal

5.147 g

44

臺灣馬加鰆

10.4 g (32.6%)

180.1 kcal

4.685 g

45

鰆魚卵

10.2 g (31.9%)

192.5 kcal

2.949 g

46

鰹魚卵

10.2 g (31.9%)

183.7 kcal

2.947 g

47

鮸魚卵(加工)

10.1 g (31.6%)

184.1 kcal

2.374 g

48

真鯛(8月)

9.8 g (30.7%)

176 kcal

3.968 g

49

虱目魚平均值(去皮)

9.5 g (29.7%)

178.9 kcal

3.28 g

50

大西洋鮭魚切片(中段)

9.5 g (29.7%)

173.7 kcal

2.586 g