蛋類、乳品類 熱量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
熱量 (DV%) |
粗脂肪 |
粗蛋白 |
1 |
533 kcal (28.1%) |
47.64 g |
23.62 g |
|
2 |
517 kcal (27.2%) |
30.82 g |
25.9 g |
|
3 |
514 kcal (27.1%) |
30.29 g |
26.3 g |
|
4 |
510 kcal (26.8%) |
29.76 g |
26.7 g |
|
5 |
504 kcal (26.5%) |
28.24 g |
26.38 g |
|
6 |
500 kcal (26.3%) |
27 g |
25.6 g |
|
7 |
484 kcal (25.5%) |
34.04 g |
40.4 g |
|
8 |
481 kcal (25.3%) |
23.48 g |
22.72 g |
|
9 |
476 kcal (25.1%) |
22.07 g |
23.17 g |
|
10 |
445 kcal (23.4%) |
16.43 g |
23.66 g |
|
11 |
439 kcal (23.1%) |
26.93 g |
28.82 g |
|
12 |
433 kcal (22.8%) |
14.02 g |
28.23 g |
|
13 |
430 kcal (22.6%) |
12.26 g |
19.8 g |
|
14 |
420 kcal (22.1%) |
11.61 g |
32.8 g |
|
15 |
416 kcal (21.9%) |
10.39 g |
34.63 g |
|
16 |
408 kcal (21.5%) |
11.78 g |
25.04 g |
|
17 |
406 kcal (21.4%) |
6.87 g |
14.05 g |
|
18 |
382 kcal (20.1%) |
33.6 g |
17.42 g |
|
19 |
378 kcal (19.9%) |
33.68 g |
17.03 g |
|
20 |
376 kcal (19.8%) |
33.76 g |
16.64 g |
|
21 |
375 kcal (19.7%) |
3.68 g |
35.92 g |
|
22 |
366 kcal (19.3%) |
1.01 g |
32.34 g |
|
23 |
361 kcal (19.0%) |
0.91 g |
36.21 g |
|
24 |
360 kcal (18.9%) |
0.68 g |
35.6 g |
|
25 |
360 kcal (18.9%) |
0.66 g |
32.78 g |
|
26 |
360 kcal (18.9%) |
0.94 g |
37.11 g |
|
27 |
360 kcal (18.9%) |
1.03 g |
38 g |
|
28 |
360 kcal (18.9%) |
0.96 g |
38 g |
|
29 |
347 kcal (18.3%) |
30.8 g |
15.8 g |
|
30 |
344 kcal (18.1%) |
30.6 g |
15.51 g |
|
31 |
343 kcal (18.1%) |
30.46 g |
15.54 g |
|
32 |
342 kcal (18.0%) |
30.29 g |
15.71 g |
|
33 |
330 kcal (17.4%) |
28.87 g |
15.98 g |
|
34 |
323 kcal (17.0%) |
22.58 g |
25.14 g |
|
35 |
318 kcal (16.7%) |
7.8 g |
7.51 g |
|
36 |
314 kcal (16.5%) |
27 g |
16.24 g |
|
37 |
309 kcal (16.3%) |
23.69 g |
18.32 g |
|
38 |
308 kcal (16.2%) |
26.79 g |
15.22 g |
|
39 |
288 kcal (15.2%) |
17.5 g |
26.6 g |
|
40 |
286 kcal (15.1%) |
24.71 g |
14.46 g |
|
41 |
241 kcal (12.7%) |
13 g |
21.68 g |
|
42 |
215 kcal (11.3%) |
16.07 g |
12.9 g |
|
43 |
200 kcal (10.5%) |
14.33 g |
16.2 g |
|
44 |
198 kcal (10.4%) |
15.6 g |
13.14 g |
|
45 |
192 kcal (10.1%) |
14.85 g |
13.01 g |
|
46 |
191 kcal (10.1%) |
11.4 g |
15.68 g |
|
47 |
187 kcal (9.8%) |
14.71 g |
12.49 g |
|
48 |
187 kcal (9.8%) |
14.38 g |
13.15 g |
|
49 |
185 kcal (9.7%) |
14.13 g |
13.31 g |
|
50 |
185 kcal (9.7%) |
13.84 g |
13.73 g |
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