娜拉小姐姐

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食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

麵筋

53 g (165.9%)

642.9 kcal

8.373 g

2

雞絲麵

22.8 g (71.4%)

463 kcal

7.172 g

3

鍋燒意麵

22.8 g (71.4%)

479 kcal

4.063 g

4

鹽酥蠶豆

20.9 g (65.4%)

456.4 kcal

6.355 g

5

烘烤黑豆

20.1 g (62.9%)

435.3 kcal

6

黑豆粉

17.6 g (55.1%)

431 kcal

7

乾長辣椒(紅皮)

17.2 g (53.8%)

382.1 kcal

4.793 g

8

黃豆粉

16.7 g (52.3%)

400.9 kcal

2.492 g

9

黃豆

15.7 g (49.1%)

389 kcal

2.361 g

10

青仁黑豆

14.2 g (44.4%)

384.8 kcal

2.346 g

11

米胚芽

12.7 g (39.7%)

390.9 kcal

2.991 g

12

小麥胚芽

11.6 g (36.3%)

417 kcal

1.735 g

13

燕麥

10.2 g (31.9%)

406 kcal

1.908 g

14

燕麥片

9.7 g (30.4%)

393.4 kcal

15

即食燕麥片

9.6 g (30.0%)

406.3 kcal

1.723 g

16

冷凍玉米粒

8.2 g (25.7%)

173.6 kcal

17

黑豆平均值

8.2 g (25.7%)

319 kcal

1.635 g

18

酪梨(室溫存放6天)

7.6 g (23.8%)

92.2 kcal

2.199 g

19

糙薏仁

7.4 g (23.2%)

386.9 kcal

1.11 g

20

黑豆胚芽

7.1 g (22.2%)

174.1 kcal

1.215 g

21

黃豆胚芽

7 g (21.9%)

180.4 kcal

1.332 g

22

酪梨(室溫存放3天)

6.8 g (21.3%)

84.5 kcal

2.002 g

23

冷凍毛豆仁

6.1 g (19.1%)

134.7 kcal

1.223 g

24

薏仁

6.1 g (19.1%)

378.5 kcal

0.863 g

25

酪梨(室溫存放0天)

5.9 g (18.5%)

80 kcal

1.676 g

26

大心芥菜

5.1 g (16.0%)

35.3 kcal

27

酪梨平均值(綠皮)

4.8 g (15.0%)

72.5 kcal

1.385 g

28

冷凍芋頭塊

4.3 g (13.5%)

147.2 kcal

29

乾玉米粒

3.9 g (12.2%)

373 kcal

0.619 g

30

壽司海苔片

3.7 g (11.6%)

277.9 kcal

1.022 g

31

酪梨(綠皮)

3.7 g (11.6%)

65 kcal

1.082 g

32

小米

3.7 g (11.6%)

370.2 kcal

0.442 g

33

薏仁粉

3.5 g (11.0%)

394.8 kcal

0.513 g

34

黑秈糯米

3.5 g (11.0%)

357.4 kcal

0.863 g

35

乾猴頭菇

3.4 g (10.6%)

311.2 kcal

0.998 g

36

毛豆仁

3.3 g (10.3%)

129.3 kcal

0.861 g

37

糙秈米

3.2 g (10.0%)

358.7 kcal

0.801 g

38

糙米粉

3.2 g (10.0%)

392.7 kcal

39

高梁

3 g (9.4%)

371.8 kcal

0.657 g

40

蕎麥

2.9 g (9.1%)

360.8 kcal

0.593 g

41

五穀米

2.9 g (9.1%)

358.3 kcal

0.756 g

42

紅糯米

2.8 g (8.8%)

361.7 kcal

0.74 g

43

白鳳豆(台灣)

2.8 g (8.8%)

348 kcal

0.589 g

44

發芽粳米(台粳71號)

2.8 g (8.8%)

356.7 kcal

0.565 g

45

雜糧高筋麵粉

2.8 g (8.8%)

360.3 kcal

0.787 g

46

乾鈕釦菇

2.7 g (8.5%)

324.6 kcal

0.423 g

47

乾姬松茸

2.7 g (8.5%)

293.6 kcal

0.539 g

48

糙粳米(台粳71號)

2.6 g (8.1%)

360.4 kcal

0.523 g

49

野生紅米

2.6 g (8.1%)

359.7 kcal

0.581 g

50

小麥

2.6 g (8.1%)

361.6 kcal

0.467 g